SELF Principle Podcast

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer

September 14, 2021 Sean Hashmi, MD Episode 27
SELF Principle Podcast
Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman Pontzer
Show Notes

Does exercising improve your metabolism and help you burn more calories?  Can you increase weight loss?  I sit down with an evolutionary anthropologist at Duke University, Dr. Herman Pontzer. We dive into his new highly acclaimed book, Burn, to debunk common myths about metabolism, weight loss, and more.