SELF Principle Podcast

Better Nutrition for a Healthy Life with Dr. Benjamin Ha

September 04, 2021 Sean Hashmi, MD Episode 26
SELF Principle Podcast
Better Nutrition for a Healthy Life with Dr. Benjamin Ha
Show Notes

How do you achieve better nutrition in the quest for a healthier life?  
It's not through crash diets or quick-fix schemes.  In this interview, we get to hear Dr. Benjamin Ha's approach to optimizing health through progress over perfection! 

Dr. Benjamin Ha is a native of North Carolina but has lived in Bakersfield, California, since 2003. He followed in his father’s footsteps in choosing to become a family physician. During his residency in Long Beach, he fell in love—both with his wife-to-be and Southern California—so he decided to make California his new home. He enjoys visiting new places, spending quality time with family and friends, and exercising.