How to build and maintain sustainable habits. Do you remember your New Year's resolutions? Probably not. Most people don't last more than a few weeks before they give up. This is because making a major life change is way too difficult to do in just one day of effort. There's too much risk of failure and too many reasons to quit. So what if there was a better way?
This week, I am talking with world-renowned behavior change expert Dr. BJ Fogg. Dr. Fogg has spent over 20 years running a research lab at Stanford University focusing on behavior. In this interview, Dr. Fogg and I talk about his new book, Tiny Habits, and how to set up a behavior change program for success once and for all.