SELF Principle Podcast

Does Intermittent Fasting work for weight loss?

April 19, 2021 Sean Hashmi, MD Season 1 Episode 8
SELF Principle Podcast
Does Intermittent Fasting work for weight loss?
Show Notes

Intermittent fasting is all the rage. There are lots of nutrition facts around different forms of intermittent fasting such as 5:2, alternate day, and fast mimicking diet. Let's look at the data about a specific form of fasting called Time Restricted Eating or Time-restricted fasting. Can this type of fasting help with weight loss? Are there other benefits of time-restricted fasting?