SELF Principle Podcast

Health Benefits of Turmeric. What's the evidence? | How to improve absorption?

April 22, 2021 Sean Hashmi, MD Episode 9
SELF Principle Podcast
Health Benefits of Turmeric. What's the evidence? | How to improve absorption?
Show Notes

Turmeric (curcumin) is an anti-inflammatory, antioxidant, and anticancer agent that has powerful medicinal properties. It has been used for over 2500 years to alleviate symptoms of arthritis, diabetes, Alzheimer's disease, and depression. But what the research show? Let's look at high-quality studies and see what is hope versus hype and how best to take turmeric (curcumin) for maximal absorption.