SELF Principle Podcast

How does exercise affect depression and anxiety?

May 04, 2021 Sean Hashmi, MD Episode 12
SELF Principle Podcast
How does exercise affect depression and anxiety?
Show Notes

Mental health awareness is extremely important for all of us. It is a topic that is far too often ignored. In fact, depression and anxiety are the first and sixth leading causes of disability worldwide. How does exercise affect the risk of getting these and other disorders? What type of exercise is helpful and how much? Let's dive into the latest research on these topics.