SELF Principle Podcast

The remarkable benefits of just 12 minutes of exercise

May 11, 2021 Sean Hashmi, MD Episode 13
SELF Principle Podcast
The remarkable benefits of just 12 minutes of exercise
Show Notes

Physical activity has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes mellitus, high blood pressure, fatty liver, and improve mental health. It even lowers your risk of cancers such as bladder, breast, kidney, lung, stomach, colon, endometrium, and esophageal. But what can a single bout of 12 minutes do for you?