SELF Principle Podcast

The Evidence Behind Fasting: Pros and Cons

May 25, 2021 Sean Hashmi, MD Episode 16
SELF Principle Podcast
The Evidence Behind Fasting: Pros and Cons
Show Notes

There is substantial evidence that fasting can be beneficial for many aspects of health. However, there is very little mention of the risks. How much fasting is too much? Is there a sweet spot? Let's look at the research on both the benefits and risks of fasting and see how to do fasting safely.