SELF Principle Podcast

Best time to exercise according to science

June 10, 2021 Sean Hashmi, MD Episode 18
SELF Principle Podcast
Best time to exercise according to science
Show Notes

The best time to work out is a hotly debated topic. Some people think that waking up early for a morning workout is best while others think that afternoon or evening is better. Instead of relying on opinions or bro-science, lets look at some quality studies to see what the research suggests. At the end of the day, remember the key is to find the time and routine you can stick to!