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SELF Principle Podcast

Sean Hashmi, MD

SELF Principle is built around 4 time tested tenets: sleep more, move more, practice gratitude and kindness, and eat a whole food plant-based diet. Join Dr. Sean Hashmi and his expert guests each week as they dive into the latest evidence-based health, nutrition, fitness and wellness research.

Recent Episodes

Weight loss, Exercise and Metabolism: The Ugly Truth | Dr. Herman PontzerSeptember 14, 2021 Episode artwork Better Nutrition for a Healthy Life with Dr. Benjamin HaSeptember 04, 2021 Episode artwork Walking and Diabetes: A simple strategy to lower your blood sugarSeptember 03, 2021 Episode artwork Fiber versus Fermented Food: What's better for gut health?August 18, 2021 Episode artwork Tiny habits that can transform your life: BJ Fogg, PhDJuly 30, 2021 Episode artwork Carbonated Beverages and Weight Gain - What’s the link?July 19, 2021 Episode artwork Plant Based Diet to Prevent and Reverse Kidney Disease: Interview with Michele Crosmer, RDJuly 12, 2021 Episode artwork Preventing Disease with a Plant Based Diet: Dr. Laurie MarbasJuly 02, 2021 Episode artwork Ocean Robbins and the Food Revolution: A interview on how to eat healthy and support our planet.June 17, 2021 Episode artwork Best time to exercise according to scienceJune 10, 2021 Episode artwork Michael Moss Interview: Food Addiction and the Food IndustryJune 03, 2021 Episode artwork The Evidence Behind Fasting: Pros and ConsMay 25, 2021 Episode artwork Fatty Liver Disease and Plant Based Diets: A conversation with Dr. Meagan GrayMay 20, 2021 Episode artwork Problems with Intermittent Fasting?May 17, 2021 Episode artwork The remarkable benefits of just 12 minutes of exerciseMay 11, 2021 Episode artwork How does exercise affect depression and anxiety?May 04, 2021 Episode artwork How does Coffee affect Kidney Disease?May 02, 2021 Episode artwork How many fruits and vegetables to eat daily based on science.April 23, 2021 Episode artwork Health Benefits of Turmeric. What's the evidence? | How to improve absorption?April 22, 2021 Episode artwork Does Intermittent Fasting work for weight loss?April 19, 2021 Episode artwork Heart Health, Slave Food, Plant-Based diet: A conversation with Dr. Columbus BatisteApril 17, 2021 Episode artwork Does milk really do a body good? An evidence based review.April 11, 2021 Episode artwork Living with Chronic Kidney Disease | A journey of Hope with Hiral PatelApril 08, 2021 Episode artwork Mediterranean vs Low Fat Vegan Diet: What does the evidence show?April 06, 2021 Episode artwork What makes food addictive? The Science of Food AddictionApril 05, 2021 Episode artwork