All episodes

The best time to work out is a hotly debated topic. Some people think that waking up early for a morning workout is best while others think that afternoon or evening is better. Ins...

When it comes to food, it can be hard for many of us to listen to our bodies signals, and not just because we might be hungry. There has been a growing body of scientific evidence ...

There is substantial evidence that fasting can be beneficial for many aspects of health. However, there is very little mention of the risks. How much fasting is too much? Is there ...

Non-alcoholic fatty liver (NAFLD) is a condition where fat builds up in the liver. This leads to liver damage and scarring and affects roughly 30% of American adults. In this inter...

Fasting has been shown to improve weight, fatty liver, longevity, cholesterol, fight cancer, and reduce sugars. However, what happens to our body as we continue to fast? In this vi...

Physical activity has some incredible benefits. It can lower your risk of heart disease, stroke, diabetes mellitus, high blood pressure, fatty liver, and improve mental health. It ...

Mental health awareness is extremely important for all of us. It is a topic that is far too often ignored. In fact, depression and anxiety are the first and sixth leading causes of...

How does Coffee affect Kidney Disease? Coffee is the most widely consumed beverage on the planet. Over 500 billion cups of coffee are consumed each year. But how does coffee affect...

We all know fruits and vegetables are good for our health. But only 1 in 10 adults gets enough of them. Adding to the confusion is the guidelines differ depending on where you live...

Older Episodes »

Podbean App

Play this podcast on Podbean App